Hydrogen Baths - As Discussed by Gary Brecka

Hydrogen Baths: What They Are and Why People Like Gary Brecka Recommend Them

You’ve likely heard about the benefits of drinking hydrogen water by now. With H2Tabs being an affordable and great way to get your hydrogen water.

But how using them as hydrogen bath bombs too?

You might have heard Gary Brecka talking about hydrogen baths on The Joe Rogan Experience #2304, and if you're like most of us, your first thought was probably: Wait, hydrogen... in the bath?

Yep—hydrogen baths are a real thing. And according to Gary and others in the wellness space, they might be a simple and effective way to support your overall health and recovery. Here’s what you need to know.

What Is a Hydrogen Bath?

A hydrogen bath involves adding molecular hydrogen (H₂) to your bath water—usually in the form of dissolvable hydrogen tablets. When dropped into warm water, these tablets release molecular hydrogen, which you can absorb transdermally—meaning through the skin.

Be sure to read more about hydrogen water too!

Why Use Hydrogen in a Bath?

The idea is that molecular hydrogen is a powerful antioxidant. When it enters the body, it can help:

Reduce oxidative stress
Support cellular health
Promote recovery from exercise or physical stress
Improve skin hydration and elasticity
Lower inflammation

Gary Brecka points out that hydrogen is the smallest and most bioavailable molecule, which means it can get into your tissues and cells more easily than most supplements or topical products.

How Do You Use It?

For most people, the simplest and most affordable way to try hydrogen bathing is by using hydrogen tablets. One brand Gary specifically mentions is H2Tab, which is available on Amazon, his website, and other wellness retailers.

Here’s how it works:

Fill your tub with warm water.
Drop in 1–2 hydrogen tablets (like H2Tab).
Let them fully dissolve—it takes about 1–2 minutes.
Soak for 20 to 30 minutes.
Relax and let your skin absorb the hydrogen naturally.

What If You Want to Go Further?

Gary also mentioned experimenting with hydrogen cold plunges and hydrogen-generating machines for more advanced use. These options cost more, but allow for higher or more consistent levels of hydrogen exposure if you're really looking to invest.

Is It Safe?

Hydrogen baths are generally considered safe for most people. Molecular hydrogen has been studied for years and is known for its selective antioxidant properties—it only targets harmful free radicals, not the helpful ones.

That said, if you have sensitive skin or any medical conditions, it’s smart to check in with your doctor first.

If you’re curious about trying something new to support your health—and you’re already a fan of hot baths—this could be a relaxing way to do something good for your body.

You don’t need a high-end spa setup or an expensive machine. Just some hydrogen tablets like H2Tab, warm water, and 30 minutes to chill.